Yoga should never be done in an air conditioned room. Yoga changes the construction of the body from the inside out, from bones to skin and from fingertips to toes. So before you change it, you have to heat it up to soften it, because a warm body is a flexible body. Then you can reshape the body any way you want.
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15248 South Tamiami Trail #750, Fort Myers, Florida 33908, United States
Monday – Friday: 9:00AM, 6:00PM